Mental and Emotional Benefits of Yoga

Stress Reduction

[{"selector":"#anim-111cc83a-6ef3-4870-b747-0d9a6371f6c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef44eba9-dc4e-4a50-af16-905e4ab6ebdb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24eb4e90-d140-449c-b4bf-23591ac702b1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit_Google

Emotional Balance

[{"selector":"#anim-c022b311-d552-43d9-80ab-24770ed9cffd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.305153700968454%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f45cb41-82c2-4ebf-b57d-5e6ed5998962","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75400f45-72d8-4014-adf8-67a7760bef96","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit_Google

Enhanced Mental Clarity and Focus

[{"selector":"#anim-c15b0db0-5591-44cf-9f89-d5097cd44d13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5f32d861-5a52-47d3-b51c-3cdfe24856bf","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4dfabe9f-2990-45f6-8dc6-60ed6dd25f3d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit_Google

Improved Sleep Quality

[{"selector":"#anim-4d3ab89a-b5ce-4970-8b03-71d73037b426 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.756780761283746%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32926a68-1a9d-4f7b-858b-b894fd34e014","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b75144a9-53d9-4c35-9cc8-f9cb5adbfc3d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit_Google

Increased Self-Acceptance and Self-Compassion

[{"selector":"#anim-e5117c24-f02a-414d-9d03-5bdc57b8ba1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.140162031762614%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30289302-5a6d-4ac0-a5b3-db4d186587c1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bdb70036-e917-4538-b251-e292ca51d691","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit_Google

Heightened Mind-Body Connection

[{"selector":"#anim-691990e7-e395-4d85-ad8a-5b91cb3fbc54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1271e35-e47b-40d0-9e81-541929e25b5b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ccb410d-336d-4cc6-831b-5562f67969f4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit_Google

Increased Resilience and Coping Skills

[{"selector":"#anim-6e4768ef-05f1-49d2-8f3e-6903f0bde50d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d5451d6-a119-4e79-b6a5-74cedd3ddf1c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4185b134-419d-4b0a-ad9b-c7cc58bd0b63","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit_Google

Cultivation of Mindfulness

[{"selector":"#anim-ca0cef44-e32b-48c5-8da3-4d91357e5136 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.336185927879477%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-862402b9-a635-4453-adff-da58ef13f409","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6b064c7-9b63-4427-85f2-cf32674627f9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit_Google Learn more